Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani

Chapters

1. 01Intro – How to Rewire Your Identity & Change Your Beliefs26:59
2. 02Why Vague Goals Fail: If-Then Plans & Tiny Habits – The Psychology of Addiction & Breaking Bad Habits15:14
3. 03The Science of Breaks: How to Rest & Recover – Digital Hygiene: Why Your Phone Kills Productivity21:40
4. 04Why Your Brain Can't Multitask – Mind-Wandering, Creativity & "Shower Thoughts"24:49
5. 05Long-Form vs. Short-Form: How Content Affects Your Brain – Why Scrolling Makes You Forget & Feel Lonely19:53
6. 06The Brain Chemistry Behind Social Media Addiction – The Truth About the "5 AM Club" & Your Body Clock22:57
7. 07Chronotypes: Finding Your Peak Performance Hours – Burnout vs. Stress: How to Complete the Stress Cycle16:31
8. 08The 3M Framework: Micro, Meso & Macro Breaks – Her 9-Week Study: Reversing Loneliness & Attention Loss15:42
9. 09Can Cognitive Results Be Faked? Proving It's Not Bias – Outro11:21

About this course

This episode is brought to you by Urban Platter. To know more, checkout: https://bit.ly/urban-platter-figuring-out Discover your biological chronotype & use code FIGURINGOUT: www.mychronotype.com Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-559 Sahar Yousef, scientist at UC Berkeley, reveals why your phone makes you dumber even when switched off She explains: ◼ Why your phone measurably reduces your cognitive capacity even when it is switched off and face down ◼ How to rewire your identity and beliefs using neuroscience backed techniques not willpower ◼ What happens when you multitask and why your brain is physically incapable of doing two things at once ◼ How t…